Meditation is a practice that has been around for centuries, and its benefits have been widely documented. The practice involves sitting in a quiet place, focusing on your breath, and clearing your mind of all thoughts. Meditation has been shown to have a positive impact on both physical and mental health, and it can be …
Emotional well-being is a state of being where a person is able to manage their emotions in a healthy way. It means being able to recognize and understand your own feelings, and being able to express them in a constructive and positive way. Emotional well-being is an essential part of overall wellness. It refers to …
Introduction Each person looks for bliss, happiness regardless of whether joy possibly something other than what’s expected for every one of us. At the point when children are born, they all naturally cry when harmed and grin when loved, pampered, adored or spoiled. Some of them later pick torment over delight. Some people’s behaviour is …
Why Do Some People Hurt Others? (Savage Behaviour) Read More »
What is Mental health? Mental health is a state or condition of prosperity, well-being, and self-awareness. Wherein an individual understands their own capacities and abilities. He can adapt to the ordinary burdens of life, can work profitably, and can make a commitment to his/her surrounding. What is mental illness? Mental illness consists of a wide …