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How Does Ayurveda Work with Modern Lifestyle?


According to the World Health Organization, 70-80% of the world’s population relies on unconventional medicines and herbal sources for their health care. Ayurveda, ancient science and a traditional Indian medical system, is known as a complete medical system. It includes physical, psychological, philosophical, ethical, and spiritual health. It remains an old and long-lived tradition with a solid philosophical and experimental basis.

Do you know about Ayurveda and Science?

Ayurveda is a natural medical system that originated in India more than 5,000 years ago. The term Ayurveda derives from the Sanskrit word Ayur (life) and the Vedas (science and knowledge).

Based on the idea that diseases are due to imbalances and stresses on people’s consciousness. Ayurveda is a natural medical system that promotes certain lifestyle interventions and natural therapies. It helps to restore balance in body, mind, and environment.

Ayurveda Medical Treatment

Ayurveda is a traditional medical treatment method of India that has been practised in India for more than 5,000 years. It is based on the concept that disease arises when the three systems of the body (doshas) are unbalanced. 

Ayurvedic doctors prescribe medicinal herbs and massage oils to balance the three systems of the body (doshas). Other healing methods include yoga, sweat baths, meditation, medical enemas, and nose cleansing.

Ayurveda helps to Stay Stress-free

Since Ayurveda takes a holistic approach to health, it can reduce stress levels in the body through proper nutrition, exercise, and meditation practices. It can also help with physical discomfort and weight loss, in addition to reducing stress levels.

Ayurveda is not restricted to medicine or pharmacology but implies a holistic approach to life and living in harmony with nature. We need to bring back that lost perspective because it uses a holistic mindset and fills the gaps in our current biomedical models of health care. It can help individuals to take control of their own health, increase their independence and restore their connection to the environment.

Ayurveda for maintaining good health

Ayurveda has been around for thousands of years and is one of the best methods of treating diseases and leading a healthy lifestyle in ancient India. Due to the importance of maintaining good health, we are beginning to apply the principles and concepts of this ancient medicine in our modern world. The ancient knowledge of Ayurveda is as relevant today as it was when it was first recommended.

Ayurveda is the oldest recorded health system in the world and is still practised today. It has influenced many other medical systems in India. Such as traditional Chinese medicine, Siddha Unani, and various types of massage therapy.

The popularity of Ayurveda is based on its therapeutic effectiveness in most chronic diseases for which modern medicine is ineffective. India is experiencing a system renaissance, and its people are showing interest in resurrecting indigenous knowledge with transformative potential for healing mental and physical ailments. The combination of the Indian system with Western medicine is undoubtedly the reason why it receives so much academic attention. 

According to some sources, over 80 per cent of people in India use Ayurveda in combination with conventional Western medicine. There are some examples of how Ayurveda and Western medicines work together and can be used in combination.

Ayurveda is an ancient Indian science

Ayurveda is a 5000-year-old medical system in India, which comes from the oral tradition and is written in Sanskrit. In 1970, the Indian Medical Central Council Act was passed by the Indian Parliament. Which aims to standardise Ayurveda physicians’ qualifications and make accredited institutions available for their studies and research. The word “Ayurveda” is composed of the Sanskrit word “Ayur”, which means “life” and means “knowledge” or “science”.

Ayurveda is a holistic health strategy that focuses on the needs of the individual. Although all religions are based on the same philosophy, it is not based on religion. But on the people behind the religion and how they can benefit from the Ayurvedic lifestyle to achieve optimal health.

Ayurveda is a simple, practical, and holistic healing system whose principles originate from the ancient Vedas of India more than 5,000 years ago. It is rooted in several fundamental principles that explain its effectiveness – principles that have been confirmed by modern science. Since it is a holistic approach to mind, body, and mind in terms of health and well-being. It gives you the tools to thrive in all aspects of your life, physically, emotionally, and spiritually.

Ayurveda for Everyone

Ayurveda’s goal is to understand one’s own personal constitution (Prakriti in Sanskrit) and its relationship to the laws of nature. To achieve a perfect and harmonious balance between the body, mind and soul. 

According to Ayurveda specialist Kris Quinones, owner of holistic practice Rasayana Somerville, anybody can integrate Ayurveda. A 5,000year-old holistic health system developed by Indian sages based on the observation of mind-body connection into their modern lifestyle. Especially in fast-paced, hyper-stimulating urban environments such as Boston. That is why Ayurveda is known as an ancient science. Quinones and other Ayurvedic practitioners say it is not a fad or quick fix for health problems.

One of the best things I have learned about Ayurveda in the city is that life can get over-excited when it gets too complicated, so keep it simple with a few minutes of silence every day and a cup of hot water in the morning.

Slow and steady wins the race

Ayurveda is not a diet fad or quick fix but a lifestyle practice where one or two things can be taken up to make it a daily ritual. Dinacharya and Ritucharya (Ayurveda practitioners) set strict guidelines for nutrition, nutrition, and lifestyle, especially when it comes to psychosocial health. Before I immersed myself in Ayurveda and introduced these practices to everyday life, I thought I would pass on some tips that are accessible to modern life.

While allopathic medicine tends to focus on the management of diseases, Ayurveda gives us the knowledge to prevent diseases and eliminate them at the root of their occurrence. To achieve health, Ayurveda emphasizes our connection and interdependence with nature and uses strategies that connect us with nature.


Ayurveda is about 5,000-6,000 years old and is said to have its origins in the Rishis, a wise people of antiquity. The oldest known texts of Ayurvedas are the characters Samhita, Sushruta Samhitas, Ashtanga Hrudaya. However, Ayurveda has great potential to be revived for modern applications around the world if more research is carried out.

The word Ayurveda means “science of life”( Ancient Science) and is a practical approach to the creation of a healthy lifestyle. Learn more about how to use the teachings and practices of this wisdom tradition to gain access to modern medicine when needed. In fact, I have found that the lifestyle tools of Ayurveda can eliminate the need for medication.

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